Kāinga Kai: How to Feed the Whānau on a Budget with a Kiwi Classic
Kia ora e te whānau!
In these times, every dollar counts, and making sure the family is fed with good, wholesome kai is a top priority. But who says budget-friendly means boring? Not in this house! Today, we’re talking about a true New Zealand hero of a meal: Curried Sausages. It’s a dish that brings back memories for many of us, and for good reason—it’s easy, it’s delicious, and it’s built for feeding a hungry crowd.
The magic of curried sausages is in its simplicity and versatility. Sausages are a brilliant and affordable protein source. You can grab a pack of beef or pork sausages on special, and they’ll go a long, long way. Then, you’re just adding a few pantry staples and some veggies to create a rich, flavourful gravy that everyone will love.
To make it a complete and nutritious meal, we’re serving it up with a creamy kumara mash. Kumara is a staple here in Aotearoa, and it’s often more affordable than potatoes, especially when it’s in season. Its natural sweetness pairs beautifully with the savoury, spicy curry.
This is a classic Kiwi comfort food that is cheap, cheerful, and incredibly satisfying. Sausages are a very affordable protein, and you can bulk out the meal with a mix of fresh and frozen vegetables. Kumara mash adds a sweet, earthy flavour and is a great way to use a staple NZ vegetable.
Tips for a budget-friendly feast:
- Sausage Savvy: Look for beef sausages as they are often cheaper, and check the supermarket specials!
- Bulk it Out: Add a tin of lentils or chickpeas to the curry. They are incredibly cheap, packed with protein and fibre, and will make the meal go even further.
- Vegetable Power: Use whatever vegetables you have on hand. Frozen mixed vegetables are a great, affordable option. Onions and carrots are always a good base.
This isn’t just a meal; it’s a way to show manaakitanga (hospitality and care) to your whānau without breaking the bank. It’s about gathering around the table and sharing a meal made with aroha. So, give it a go, and see how this humble classic can become a new favourite in your home.
