More Than a Side Dish: The Humble Kumara as a Hearty Whānau Meal
Tēnā koutou katoa!
We often think of kumara as a side dish, but today we’re putting it centre stage. A loaded baked kumara is not only a fantastic vegetarian meal, but it’s also a creative way to use up leftovers and pantry staples, making it incredibly easy on the wallet. It’s a meal that lets everyone in the whānau get creative and build their own, so there’s something for even the fussiest eaters!
The beauty of a loaded kumara is its adaptability. It’s essentially a blank canvas. Start by baking the kumara until soft and fluffy. The baking process brings out its natural sweetness, creating a delicious, comforting base. Then, the fun begins with the toppings!
This vegetarian meal is a game-changer. It’s incredibly cheap, filling, and packed with goodness. Kumara is the star of the show, and you can use any combination of tinned goods and fridge leftovers to create a delicious and unique meal every time.
Ideas for budget-friendly toppings:
- Canned Goods: This is where you can really save money. Think tinned baked beans, chilli beans, or even a tin of tuna mixed with a little mayonnaise. These are cheap, long-lasting, and full of protein.
- Fridge Finds: Leftover bolognese from the other night? Perfect. That last bit of sour cream or natural yoghurt? Excellent. A handful of grated cheese? Absolutely. Nothing goes to waste.
- Veggie Offcuts: Finely chopped spring onion, capsicum, or corn from the freezer can be sprinkled on top to add crunch and a fresh flavour.
This meal is about celebrating the humble and affordable ingredients we have at our fingertips. It’s a no-fuss dinner that feels special because everyone gets to make it their own. It proves that eating well doesn’t have to be expensive, and that resourceful cooking is a delicious way of life.
