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Rooted in Legacy: My Home, Land & Sea Story

Toni Austen is an entrepreneur and subtropical grower from Northland, New Zealand, who operates the business Austenz Ltd. She is

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The “Kai” of a Successful Community

In a world increasingly shaped by global supply chains and economic uncertainty, the concept of a secure and sustainable local

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More Than a Side Dish: The Humble Kumara as a Hearty Whānau Meal

Tēnā koutou katoa! We often think of kumara as a side dish, but today we’re putting it centre stage. A

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Kāinga Kai: How to Feed the Whānau on a Budget with a Kiwi Classic

Kia ora e te whānau! In these times, every dollar counts, and making sure the family is fed with good,

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Mince Magic: The Ultimate ‘Fakeaway’ Mince & Veggie Stir-fry for Your Whānau

Hey team! Ever get that Friday night craving for a takeaway but your wallet says “nah”? We’ve all been there.

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Cottage Pie

Cottage pie is a classic Kiwi comfort food that’s both nutritious and affordable. This recipe is a great way to

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Your Weekly Low-Budget Meal Plan: Wholesome & Cheap Meals for Kiwis

Creating a weekly meal plan is one of the most effective ways to save money on groceries while ensuring your

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Batch Cook Brilliance: Your One-Stop-Shop Bolognese Sauce for Endless Meals

Hey team! Life is busy, and sometimes the last thing you want to do at the end of a long

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Set & Forget: The Ultimate Slow Cooker Beef Stew for a Warm Whānau

Kia ora, foodies! Winter is coming, and there’s nothing more comforting than a warm, hearty meal that’s been bubbling away

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The Ultimate ‘Leftover Rescue’: Our 30-Minute Kiwi Fried Rice

We’ve all been there: a fridge full of small containers of leftovers and a looming question of what to do

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Cultivating Community: How Grow Te Puke is Helping Us Build a “Backyard Supermarket”

Te Puke is a town of abundant resources, and we believe one of the greatest is our ability to grow

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